Running Well: Run Smarter, Run Faster, Avoid Injury and More (9781856267250)

Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).

Product details

• Format Paperback | 192 pages
• Dimensions 191 x 252 x 12mm | 558g
• Publication date 10 Jan 2008
• Publisher Octopus Publishing Group
• Imprint KYLE CATHIE
• Publication City/Country London, United Kingdom
• Language English
• ISBN10 1856267253
• ISBN13 9781856267250
• Bestsellers rank 285,422

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